Cowichan Valley

A new psychoeducational 8-week program will be delivered virtually starting January 2025. This level one group has been designed to provide practical, evidence-based strategies to improve self-management and self-care for those experiencing symptoms of insomnia. Participants will develop a better understanding of healthy sleep and learn about the science of sleep, why some people struggle with falling or staying asleep, and how to effectively manage insomnia. From monitoring sleep with a diary, to learning tools that can quiet an overactive mind, to challenging common misconceptions about sleep, participants will build a set of skills and strategies to help them on their way to a good night’s rest. These are group medical visits with 15 patients per group.

Who: This group program is for adults (17.5+ years old) experiencing persistent (longer than three months in duration) insomnia. A referral would be appropriate for patients with insomnia who struggle with:

Referral: Referral is required from a family doctor, walk-in doctor, or nurse practitioner to determine participant suitability for the program. Refer using the universal referral form. Referring MRP must agree to follow the patient for the duration of the referral.
When: The program consists of eight weekly 1.5hr group medical visits.
Where: Virtual (Zoom).
Cost: $65 refundable deposit if participant attends a minimum of 7 out of 8 sessions. Refunds for the $65 can take up to 4 weeks after the group ends to be processed. If there is a financial barrier to participating, patients can contact Mind Space by email hello@mind-space.ca to explore options to participate in a group.